Gentle
Meditative
Creative
Transformative
Benefits
How can healing movement and dance help you?
Release Stress & Trauma
Grace healing movement and dance support the release of stress and trauma stored in the body. These gentle personalized practices soothe the nervous system and create new patterns at the cellular level.
Balance Emotions
The unique fusion of empathic intuition and energy healing in motion gently guide you to move through any emotion (eg. anxiety, anger, grief, etc.) to a calm, grounded, centered state of inner harmony and balance.
Transform & Align Energy
The ability of physical movement to shift subtle energy is simultaneously powerful and gentle, what to speak of joyful! Healing dance unsticks stagnant energy, reshapes it into upliftment, and realigns it with grace.
Self-Expression
Movement and dance encourage, empower, and expand your creativity and self-expression. I intuitively support you to move what's inside out through your body's language.
Body-Mind Wellness
I offer you a practice that stimulates the meridians and balances the chakras. It works with your own organic movement to warm, stretch, strengthen and tone muscles, while boosting mood and wellness with endorphin release.
Spiritual Connection
When engaged with prayerful intention and intuition, movement and dance carry profound capacity to reconnect the soul with God and self-awareness in a multitude of personal of ways. Facilitating you this way is my specialty.
And More...
Gigi is an incredibly gifted movement teacher. I have been going to a class once a week for over a year now. Every class is an imaginative journey, together creating, with Gigi's guidance, a transcendent energy that carries me through the day and enhances my goals for the week, etc. I can bring anything into that class that I want to move, and we move it, and I grow. She's spiritually gifted and deeply grounded at the same time. At least one of Gigi's classes a week is a must for mental and physical healing and well-being.
Cat
- Available Online
30 min
70 US dollars - Available Online
1 hr
140 US dollars - Available Online
Fri
1 hr 30 min
25 US dollars Wed
1 hr 30 min
25 US dollars
Healing Dance & Moving Meditation
Online Self-Paced Program
Here is an opportunity to explore and experience the benefits of healing movement and dance at your own pace in the privacy of your own space. One audio-guided practice and one video-guided practice facilitate wellness for heart, mind, body, and soul.
