top of page

Healing with Movement & Dance


This mini program invites you to calm, shift, and lift your experience. Movement and dance are profoundly powerful conduits of healing and Divine grace. When engaged with prayerful intention and intuition, physical movement carries ability to transform subtle energy and reconnect the soul with God and self-awareness in a multitude of personal ways. While doing so, it releases trauma stored in the body and repatterns impressions at the cellular level. Naturally, this supports physical wellness and sustains transformation within the body. Included within this program are an intuitively guided moving meditation and White Lotus Grace's healing dance practice - a simple sequence of energy lifting movement which grounds, centers, clears, soothes, awakens, and nourishes body, mind, and soul. Both practices will be here for you to return to and renew yourself with again and again.

You can also join this program via the mobile app. Go to the app





Healing Dance & Moving Meditation

Online Self-Paced Program

Here is an opportunity to explore and experience the benefits of healing movement and dance at your own pace in the privacy of your own space. One audio-guided practice and one video-guided practice facilitate wellness for heart, mind, body, and soul.

bottom of page